Let’s be honest, most of us love coffee. It’s that magical elixir that kickstarts our mornings and keeps us going through the day. But, as biohackers who’ve spent years experimenting with everything from our diets to our sleep patterns, we’ve learned the hard way that there’s a fine line between a good buzz and a sleepless night. Our Journey with Coffee For years, we were just like everyone else, reaching...

Guys! As you would all know by now, we are health enthusiasts. And if there’s one value you could take from us, then that would be "how to sleep well"! The quality of your sleep could drastically determine the quality of your life. I mean think about it, the last you missed on some good sleep… how was your following day? Not the best right? Low energy levels and an...

Sunflower seeds are the fruits of the sunflower plant and are high in nutrients (Helianthus annuus). These little white seeds are protected by greyish black shells. The flavor of these delicate seeds is somewhat nutty. You may roast them to enhance their flavor or eat them raw. The seeds are gathered from the plant's huge flower heads, which can reach a diameter of more than 12 inches (30.5 cm). Up...

Do eggs really cause high cholesterol? Eggs are a nutrient-dense food abundant in vitamins, minerals, antioxidants, protein, and fat that are widely consumed. In parts of the world where eggs are inexpensive and widely available, many people eat them on a regular or even daily basis. You may have heard that the cholesterol in eggs leads to heart disease, which is the leading cause of mortality worldwide. Many health guidelines...

Jaggery is thought to be a healthier alternative to sugar, so much so that diabetics are recommended to consume it. Today, we'll see if that's a good idea. (Image source : Google) Let me simplify, the food we eat is turned into sugar, and the energy released from it is dispersed throughout the body by the insulin hormone to accomplish numerous duties. Diabetes, on the other hand, occurs when the...

Gluten is a protein that can be found in grains like wheat, rye, spelt, and barley. By far the most common gluten-containing grain is wheat. The two main proteins found in gluten are glutenin and gliadin. Gliadin is responsible for the majority of gluten's negative health effects. Celiac disease affects only a small proportion of the population. 40% of the population carries the genetic markers for celiac disease, only 1%...